压力迹象
压力可以是 定义 表示由于无法控制的压力而感到不知所措或无法应付的程度。
什么是压力？
At the most basic level, stress is our body's response to pressures from a situation or life event.在最基本的水平上，压力是我们身体对来自情况或生活事件的压力的反应。 What contributes to stress can vary hugely from person to person and differs according to our social and economic circumstances, the environment we live in and our genetic makeup.导致压力的因素因人而异，并且根据我们的社会和经济状况，我们所居住的环境和我们的基因组成而有所不同。 Some common features of things that can make us feel stress include experiencing something new or unexpected, something that threatens your feeling of self, or feeling you have可能使我们感到压力的事物的一些共同特征包括经历新事物或意外事物，威胁到自我感觉的事物或感觉自己拥有 对情况的控制很少。
有 生活中的一点压力 can be manageable.可以管理。 Sometimes it may even be beneficial.有时甚至可能是有益的。 If it occurs too often, then it can also start wearing you down physically and mentally.如果它发生得太频繁，那么它也可能开始使您身心疲惫。
There are several ways that you can start to manage the stressful events that occur in your life.您可以通过多种方式来管理生活中发生的压力事件。 Before that becomes a possibility, it is essential that you know what the symptoms of stress are so that you can recognise when they occur.在这成为可能之前，至关重要的是您知道压力的症状是什么，以便您可以识别何时出现压力。
有什么压力迹象？
情绪变化
When you feel stressed, you may experience many different feelings, including anxiety, fear, anger, sadness or frustration.当您感到压力时，您可能会遇到许多不同的感觉，包括焦虑，恐惧，愤怒，悲伤或沮丧。 These feelings can sometimes feed on each other and produce physical symptoms.这些感觉有时会相互影响并产生身体症状。
Work-related stress can also have negative impacts on mental health.与工作有关的压力也可能对心理健康产生负面影响。 Work-related stress accounts for an average of 23.9 days of work lost for every person affected.与工作相关的压力使每个受影响的人平均失去XNUMX天的工作。
行为改变
When you feel stressed, you may behave differently.当您感到压力时，您的行为可能会有所不同。 For example, you may become withdrawn, indecisive or inflexible.例如，您可能变得孤僻，优柔寡断或不灵活。 You may not be able to sleep properly or become irritable or tearful.您可能无法正确入睡或变得烦躁或流泪。 Stress can make you feel angrier or more aggressive than normal.压力会使您感到比平时更生气或更激进。 Stress can also affect the way we interact with our friends or family.压力还会影响我们与朋友或家人互动的方式。
身体变化
When stressed, some people can start to experience headaches, nausea and indigestion.感到压力时，有些人会开始出现头痛，恶心和消化不良。 You may breathe and perspire more, have palpitations or suffer from various aches and pains.您可能会呼吸和出汗更多，心或遭受各种疼痛。 You will quickly return to normal without any negative effects if what is stressing you is short-lived, and many people are able to deal with a certain level of stress without any lasting adverse effects.如果短期内压力过大，您将很快恢复正常，而没有任何负面影响，而且许多人能够承受一定程度的压力而没有任何持久的不利影响。
谁受压力影响？
All of us can recognise at least some of the feelings described above and may have felt stressed and overwhelmed at some time or another.我们所有人至少可以认识到上述某些感觉，并且可能在某个时间或其他时间感到压力和不知所措。 Some people seem to be more affected by stress than others.有些人似乎比其他人受压力影响更大。
For some people, getting out of the door on time each morning can be a very stressful experience.对于某些人来说，每天早上准时出门可能是非常紧张的经历。 Whereas others may be able to cope with a great deal of pressure.而其他人也许能够应付很大的压力。
您如何能帮助自己？
There are some actions that you can take as an individual to manage the immediate, sometimes unpleasant, signs of stress and identify, reduce and remove stressful factors that may cause you to feel overwhelmed and unable to cope.作为个人，您可以采取一些措施来应对眼前的，有时是令人不快的压力迹象，并识别，减少和消除可能使您感到不知所措且无法应对的压力因素。 If you feel comfortable, talking to a friend or close colleague at work about your feelings can help you manage your stress.如果您感到舒适，可以在工作中与朋友或亲密同事谈谈您的感受可以帮助您缓解压力。
以下是五个提示，可以帮助您自助。
If you continue to feel overwhelmed by stress, seeking professional help can support you in managing effectively.如果您仍然感到压力重重，寻求专业帮助可以支持您进行有效管理。 Do not be afraid to seek professional help if you feel that you are no longer able to manage things on your own.如果您觉得自己无法再自行管理，请不要害怕寻求专业帮助。