Anxiety can be difficult to live with.焦虑可能难以忍受。 But there are many natural ways to deal with it.但是有很多自然的方法可以解决它。
Can't sleep?无法入睡？ Short of breath?气短？ Nauseous?恶心吗Stressed?有压力吗Having dark or negative thoughts?有否消极或消极的想法？ Feeling like no matter what you do, you are不管您做什么都感觉自己 只是不够好?
那就是焦虑。 而且你并不孤单。
When you're stressed and anxious, daily situations can seem impossible to handle.当您感到压力和焦虑时，似乎无法处理日常情况。 And the sad truth is that, as women, we are almost twice as likely to be affected by anxiety than men.可悲的事实是，作为女性，我们受焦虑困扰的可能性几乎是男性的两倍。 We like to think that perhaps this has something to do with women maturing faster, meaning we're more aware of the world at an earlier age.我们想认为这可能与更快成熟的女性有关，这意味着我们更早地了解了这个世界。
凯蒂·李尔（Katie Lear） 焦虑治疗师说：
“Anxiety can hold young women back from really enjoying life to the fullest.焦虑会使年轻女性从真正享受生活的过程中恢复到最大程度。 Women struggling with social anxiety may call out sick from school and social events more than their peers, which can lead to falling behind in class or being out of the loop socially.遭受社交焦虑困扰的女性比其他同龄人更容易在学校和社交活动中大声疾呼，这可能导致在课堂上落后或在社交场合陷入困境。 This, in turn, can lead to even more anxiety, creating a vicious cycle.反过来，这可能导致更大的焦虑感，造成恶性循环。=
So whether you're in high school, college or in the early stages of your professional career, chances are you may suffer from a bit of anxiety from time to time.因此，无论您是在高中，大学还是职业生涯的早期阶段，都有可能不时遭受一点焦虑。 Especially if you tend to overthink.尤其是如果您想得太多。
什么是焦虑症？
让我们从定义问题开始。 焦虑是您身体对压力的自然反应。 When you're in a stressful situation, anxiety presents itself as fear or apprehension.当您处于压力状态时，焦虑会表现为恐惧或忧虑。
Many things can induce stress and anxiety, but unknown, uncertain or new situations can have a more immediate effect.许多事情都会引起压力和焦虑，但是未知，不确定或新的情况会产生更直接的影响。 So it's no surprise that situations such as moving to a different city or country, an important talk with a partner or even losing your job can make you feel anxious.因此，移居到不同城市或国家，与合作伙伴进行重要谈话，甚至失业都可能使您感到焦虑。
因此，如果您发现自己感到恐惧或紧张，则可能是在应付焦虑。
女性最常见的焦虑症状
女性的焦虑症状取决于 焦虑类型 您会遭受痛苦，并且会因您所处的状况以及人与人的不同而有所不同。
一些症状包括：
- 肌肉紧张
- 抑郁的想法，态度或行为
- 记忆力差或注意力不集中
- 敦促饮酒或吸毒
- 情绪波动
- 愤怒，敌对或消极的思维方式
- 增加心脏率
- 气短
- 躁动
- 不规律的睡眠方式和疲劳
- 高血压
- 噩梦或惊恐发作
- 普遍的恐惧感
If the anxiety is ordinary (meaning it comes and goes without interfering with your everyday life) the symptoms tend to be milder.如果焦虑是平常的（意味着焦虑在不影响您的日常生活的情况下来来去去），则症状通常会较轻。 But if the feelings of apprehension or fear are stronger and the anxiety presents itself as a disorder, it can have crippling effects in a woman's life.但是，如果恐惧感或恐惧感更加强烈，而焦虑感则表现为一种疾病，那么它对女性的生活就会产生严重的影响。
Carla Marie Manly博士， 临床心理学家说：
“Chronic anxiety is destructive as it causes physical and mental distress.慢性焦虑症具有破坏性，因为它会造成身心困扰。 [It] can disrupt daily life, sleep, and also cause significant health issues in the long term.从长远来看，它可能会破坏日常生活，睡眠并导致严重的健康问题。 Research shows that chronic anxiety is linked to a variety of health issues including diabetes, strokes, and various cardiac conditions.研究表明，慢性焦虑症与多种健康问题有关，包括糖尿病，中风和各种心脏疾病。=
另外，她说他的身体并不意味着经常被肾上腺素和皮质醇（必不可少的战斗或飞行压力荷尔蒙）淹没”-这正是您感到焦虑或压力时身体产生的东西。
The bad news is that chronic anxiety can be extremely damaging for your body's health.坏消息是，慢性焦虑症可能严重损害您的身体健康。 But the good news is that there are natural ways (no medication necessary!) to但好消息是，有自然的方法（无需药物！） 应对压力和焦虑 让您充分享受生活。
应对焦虑的10种自然方法
Not all anxiety remedies have to include medication or drugs.并非所有的焦虑疗法都必须包括药物或药物。 If your anxiety levels aren't crippling and you don't need to see a doctor for brain chemistry issues, then you can treat anxiety with natural remedies that will help calm you down.如果您的焦虑程度没有下降，并且您不需要就脑化学问题去看医生，那么您可以使用自然疗法来治疗焦虑症，这可以帮助您平静下来。
下面列出了自然摆脱焦虑发作的10种方法：
1.开始冥想
Though it may sound far fetched, meditation can help you turn off your anxiety and gain control of your emotions.虽然听起来可能有些牵强，但冥想可以帮助您消除焦虑并控制情绪。 Deep breathing techniques, accompanied by relaxing music and an inward thought journey may help you find the root of your anxiety and enable you to treat it from the very source.深呼吸技术，伴随轻松的音乐和内向的思维之旅，可以帮助您找到焦虑的根源，并从根本上治疗焦虑。
2。 避免酒精
If you feel like grabbing a drink to take the edge off a stressful day, we're here to tell you it might not be the best of ideas.如果您想喝点饮料来度过紧张的一天，我们在这里告诉您这可能不是最好的主意。 Alcohol can act as a stimulant when taken in small doses - acting as the buzz you're looking for - but if taken in large quantities, it turns around and acts as a depressant.少量服用时，酒精可以起到刺激作用-就像您要寻找的嗡嗡声-但是，大量服用时，酒精会转而起到抑制作用。 This is the last thing you need when dealing with anxiety and stress, as it can mess with your mood and overall balance.这是处理焦虑和压力时需要的最后一件事，因为它可能会破坏您的情绪和整体平衡。
在处理焦虑症时，尽量避免（或至少减少）饮酒。
3.少喝咖啡
Caffeine stimulates your brain and body.咖啡因刺激您的大脑和身体。 But if you're already stressed, short of breath and anxious, then drinking coffee is like pouring gasoline into a fire.但是，如果您已经感到压力，呼吸急促和焦虑，那么喝咖啡就像将汽油倒入火中。 Swap caffeinated drinks for water, herbal teas or natural juices - they'll keep you hydrated and energised without tripping your internal wires.将含咖啡因的饮料换成水，凉茶或天然果汁-它们可以使您保持水分和精力充沛，而不会绊倒内部电线。
4。 戒烟
The more stressed you are, the more you smoke.您压力越大，吸烟就越多。 It's a vicious cycle where no one comes out a winner.这是一个无人问津的恶性循环。 Plus, like alcohol, nicotine can act as a stimulant, leading to energy crashes and low mood swings.另外，像酒精一样，尼古丁会起到刺激作用，导致能量崩溃和情绪低落。 Even though a quick smoke can seem like the perfect way to de-stress, it's actually better to put out the cigarette and take up healthier habits.即使快速抽烟似乎是减轻压力的完美方法，实际上最好还是抽烟并养成更健康的习惯。
5。 行使！
Aside from keeping you fit and healthy, exercise helps release endorphins.除了保持身体健康，运动还可以释放内啡肽。 It's also a great way to take the edge off the day, stop your mind from overthinking and tire you out enough to get a good night's sleep.这也是放松一天的好方法，阻止您的思想过多思考，让您感到疲倦，让您睡个好觉。 Boxing, yoga, running, CrossFit, dancing - all of these拳击，瑜伽，跑步，运动量来找到，跳舞-所有这些 锻炼对治疗焦虑症很有帮助 以自然的方式
6.增加睡眠
We know.我们知道。 It isn't that simple.这不是那么简单。 And if you could fix this, you would.如果您可以解决此问题，则可以。 But lack of sleep can affect your body's main functions, as well as cause stress and anxiety.但是睡眠不足会影响身体的主要功能，并引起压力和焦虑。 If you're having too much trouble sleeping, try creating a soothing routine before going to bed.如果您在睡眠方面有太多麻烦，请尝试在睡觉前制定一个舒缓的程序。 Avoid working until late hours of the night or watching TV.避免工作到深夜或看电视。 Read a book, listen to relaxing music, take a bath, or meditate.读书，听轻松的音乐，洗澡或冥想。 Try to wind down at least 60 minutes before the hour you want to be asleep by.尝试在想要入睡的时间之前至少XNUMX分钟放松一下。
如果您在睡眠方面有太多麻烦，建议您尝试一下 焦虑夜胶囊。 Made with a unique formula composed of natural plant extracts, they will help you achieve the best of dreams, preparing you for a comforting night of restoring sleep.由天然植物提取物制成的独特配方制成，它们将帮助您实现最佳梦境，为您恢复睡眠的舒适夜晚做好准备。
7.保持均衡的生活方式
The balance between mind and body is essential to deal with stress and avoid anxiety.身心之间的平衡对于应对压力和避免焦虑至关重要。 Eating healthy, avoiding refined sugars, drinking enough water, exercising regularly and getting enough sleep are the magic keys to a life free of anxiety.健康饮食，避免食用精制糖，喝足够的水，定期运动和充足的睡眠是无忧生活的魔术钥匙。 Also, remember to always make time for fun activities that make your life enjoyable.另外，请记住总是花时间进行一些有趣的活动，使您的生活变得愉快。
8.练习芳香疗法
Aromatherapy is a popular technique that uses essential oils to promote health, well-being and a sense of calmness.香薰疗法是一种流行的技术，它使用精油促进健康，幸福和平静感。 Aromatherapy can help you relax, sleep and even reduce your heart rate.香薰疗法可以帮助您放松，入睡，甚至可以降低心率。
Caleb Backe，来自 枫木整体，说“精油既能促进褪黑激素的产生，又能使人全面放松。” Some of the most common essential oils for reducing anxiety are bergamot, lavender, lemon, mint, tea tree and ylang-ylang.一些最常见的减轻焦虑的精油是佛手柑，薰衣草，柠檬，薄荷，茶树和依兰。 If you're willing to try aromatherapy, our如果您愿意尝试芳香疗法，我们的 焦虑日间喷雾 含有令人放松的植物提取物的镇静混合物，包括柠檬香脂-薄荷家族的多年生草本植物。
9.寻找爱好
Doing something you love can help get your mind off things that are bothering or stressing you out.做自己喜欢的事情可以帮助您摆脱困扰或压力大的事情。 Music, reading, painting, dancing, taking photographs - whatever makes you happy!音乐，阅读，绘画，跳舞，拍照-使您快乐的一切！ Go out with your friends, hug your loved ones, take some time to be with your family.和你的朋友出去，拥抱亲人，花一些时间和家人在一起。 Fill up your time with something you love, calm your mind and enjoy a life free of anxiety.用自己喜欢的东西充实自己的时间，让自己平静下来，享受无忧的生活。
10.使用天然药物
You can combat stress and anxiety with specialised products that help alleviate stress and calm your mind.您可以使用专门的产品来缓解压力和焦虑，这些产品可以帮助缓解压力并使您的心灵平静。 Our我们的 Anxt白天Spray is formulated with a blend made of 100% natural plant extracts, including medicinal herbs such as ashwagandha, lemon balm, l-theanine (from tea leaves), GABA amino-acid, and Rhodiola Rosea.由XNUMX％天然植物提取物制成的混合物配制而成，其中包括药用草药，如ashwagandha，柠檬香脂，l-茶氨酸（来自茶叶），GABA氨基酸和Rhodiola Rosea。 This mixture can help your body这种混合物可以帮助您的身体 以100％自然的方式管理压力，对抗和应对焦虑.
记住我们也有我们的 焦虑夜胶囊，旨在帮助您睡个好觉。 Or if you want to try them all, then our或者，如果您想尝试所有这些，那么我们的 焦虑白天和黑夜包 包括针对360º自然解决方案以实现平静状态的两种补救措施。
Anxiety is nothing to be ashamed of.焦虑无愧。 We've all been stressed out, doubted ourselves or felt like we're caught in an impossible situation.我们都感到压力，怀疑自己或感到陷入了不可能的境地。 But the important thing to remember is that there are ways to deal with anxiety and cope with stress.但是要记住的重要一点是，有一些方法可以应对焦虑并应对压力。 And remember: you are not alone.请记住：您并不孤单。 And you've got this.而且你有这个。